Events Calendar

Come try out slow flow mat yoga!

When: Tuesday mornings, 9:30-10:30.

Where: Alexandria House rooftop entertainment room (The View)

Bring: a yoga mat. Optional props: a yoga strap (or dog leash, towel, old tie,) yoga blocks, water bottle
Your instructor: Virginia Kalish, MD, retired geriatrician/family medicine doctor and certified yoga instructor

Cost: $15.00/month (paid directly to the instructor)
By paying the monthly fee you will have a spot in the class for the entire month.

This class focuses on flexibility, balance, core strength, and well-being. Using a chair and other props, students will challenge themselves with yoga flow in the chair as well as standing poses beside a chair. The teacher will offer modifications for students to individualize their practice based on their personal abilities. Your instructor is Virginia Kalish, MD, retired geriatrician/family medicine doctor and certified yoga instructor.

Fee: $15/month, (payable by check or Venmo to Virginia Kalish)

Classes will be held every Tuesday at 11am unless there is a cancellation due to vacation, illness, weather, etc. This will result in 2-5 classes per month ($3.00-7.50 per class – still a bargain!) Virginia will ensure that students are aware of class cancellations.

For a fun conversation and tasty food, join AHA members Babs and Elliott Waters at Fettoosh Restaurant. Check out the menu here.

Register on AHA Hub or to the AHA office: 703-231-0824 or AHA@AtHomeInAlexandria.org. There are eight (8) reservations available. A waitlist will be opened if the reservation slots are filled.

Come try out slow flow mat yoga!

When: Tuesday mornings, 9:30-10:30.

Where: Alexandria House rooftop entertainment room (The View)

Bring: a yoga mat. Optional props: a yoga strap (or dog leash, towel, old tie,) yoga blocks, water bottle
Your instructor: Virginia Kalish, MD, retired geriatrician/family medicine doctor and certified yoga instructor

Cost: $15.00/month (paid directly to the instructor)
By paying the monthly fee you will have a spot in the class for the entire month.

This class focuses on flexibility, balance, core strength, and well-being. Using a chair and other props, students will challenge themselves with yoga flow in the chair as well as standing poses beside a chair. The teacher will offer modifications for students to individualize their practice based on their personal abilities. Your instructor is Virginia Kalish, MD, retired geriatrician/family medicine doctor and certified yoga instructor.

Fee: $15/month, (payable by check or Venmo to Virginia Kalish)

Classes will be held every Tuesday at 11am unless there is a cancellation due to vacation, illness, weather, etc. This will result in 2-5 classes per month ($3.00-7.50 per class – still a bargain!) Virginia will ensure that students are aware of class cancellations.

Join Jeff and Donna Gathers and other AHA friends for a weekly game of Scrabble! Three spots are open every week. The house is accessible, and has no steps. Join in the fun!!

Reserve your spot by registering on AHA Hub or to the AHA office: AHA@AtHomeInAlexandria.org or 703-231-0824.

Join AHA and Duncan Library friends on Zoom for the Third Wednesday Book Club. This month’s selection is Wild Dark Shore by Charlotte McConaghy.

Moving forward, the club will read a wide variety of books that are mutually agreed upon by the membership. The club reads fiction and nonfiction but tries to alternate between the two.

The person who suggests the book will lead the discussion of the book.   

Register on AHA Hub or to the office: 703-231-0824 / aha@athomeinalexandria.org.

Join AHA friends for another fun evening at Aldo’s Italian Kitchen, located at 2850 Eisenhower Avenue. Aldo’s serves pizza, pasta, salads, sandwiches, and various antipasti, all very reasonably priced.  Beer, wine and soft drinks are available. Sign up now and join the group. It’s always a great time!

The restaurant is behind the office building that faces Eisenhower; access is via a service road behind the building.  Parking is free and unrestricted after 5 p.m.

RSVP on AHA Hub or to the AHA office at 703-231-0824 or AHA@AtHomeInAlexandria.org. There’s no limit on the number of attendees.

Join AHA Member Marie Cataffo and other AHA friends at Marie’s home. Address provided upon registration.

Have you attended an interesting art exhibit, caught a great play at a local theatre, or read an interesting book? Or maybe you’re looking to hear what others have discovered lately. Let’s share with one another the things we’ve been enjoying—or might like to try with a buddy—and let’s make this a regular monthly AHA conversation.

Register on the AHA Hub or to the office at 703-231-0824.

Come try out slow flow mat yoga!

When: Tuesday mornings, 9:30-10:30.

Where: Alexandria House rooftop entertainment room (The View)

Bring: a yoga mat. Optional props: a yoga strap (or dog leash, towel, old tie,) yoga blocks, water bottle
Your instructor: Virginia Kalish, MD, retired geriatrician/family medicine doctor and certified yoga instructor

Cost: $15.00/month (paid directly to the instructor)
By paying the monthly fee you will have a spot in the class for the entire month.

This class focuses on flexibility, balance, core strength, and well-being. Using a chair and other props, students will challenge themselves with yoga flow in the chair as well as standing poses beside a chair. The teacher will offer modifications for students to individualize their practice based on their personal abilities. Your instructor is Virginia Kalish, MD, retired geriatrician/family medicine doctor and certified yoga instructor.

Fee: $15/month, (payable by check or Venmo to Virginia Kalish)

Classes will be held every Tuesday at 11am unless there is a cancellation due to vacation, illness, weather, etc. This will result in 2-5 classes per month ($3.00-7.50 per class – still a bargain!) Virginia will ensure that students are aware of class cancellations.

Join Jeff and Donna Gathers and other AHA friends for a weekly game of Scrabble! Three spots are open every week. The house is accessible, and has no steps. Join in the fun!!

Reserve your spot by registering on AHA Hub or to the AHA office: AHA@AtHomeInAlexandria.org or 703-231-0824.

This month’s Solo AHAer get together will take place at Aldo’s Italian Kitchen (2850 Eisenhower Ave Suite #1).

The purpose of the Solo AHAer group is to provide a space for current AHA members who are solo agers to get together to socialize and discuss needs unique to solo agers.

This event is open to current AHA members only.

Register on the AHA Hub or to the office at 703-231-0824.

Join Barb Reed, Ruth Arnold, and other AHA members for lunch at Vaso’s Kitchen. Check out the menu here! Join the lunch group for a fun dining experience with great people.

Separate checks will be provided. There’s a parking garage around the back, or street parking.

The reservation is limited to ten (10) registrants. Please RSVP on AHA Hub or to the AHA office: 703.231.0824 or AHA@AtHomeInAlexandria.org.

Morning Brew will take place at Panera (3201 Duke Street Alexandria, VA 22314).

The purpose of the Brew is to provide a welcoming table in a local coffee shop where both new and “seasoned” AHA members can stop by and just get to know one another better. Anyone is welcome to attend, including prospective new members. We do request that you register on the AHA Hub so we reserve enough seats.

Register on the AHA Hub or to the office at 703-231-0824.

Come try out slow flow mat yoga!

When: Tuesday mornings, 9:30-10:30.

Where: Alexandria House rooftop entertainment room (The View)

Bring: a yoga mat. Optional props: a yoga strap (or dog leash, towel, old tie,) yoga blocks, water bottle
Your instructor: Virginia Kalish, MD, retired geriatrician/family medicine doctor and certified yoga instructor

Cost: $15.00/month (paid directly to the instructor)
By paying the monthly fee you will have a spot in the class for the entire month.

This class focuses on flexibility, balance, core strength, and well-being. Using a chair and other props, students will challenge themselves with yoga flow in the chair as well as standing poses beside a chair. The teacher will offer modifications for students to individualize their practice based on their personal abilities. Your instructor is Virginia Kalish, MD, retired geriatrician/family medicine doctor and certified yoga instructor.

Fee: $15/month, (payable by check or Venmo to Virginia Kalish)

Classes will be held every Tuesday at 11am unless there is a cancellation due to vacation, illness, weather, etc. This will result in 2-5 classes per month ($3.00-7.50 per class – still a bargain!) Virginia will ensure that students are aware of class cancellations.

Join Jeff and Donna Gathers and other AHA friends for a weekly game of Scrabble! Three spots are open every week. The house is accessible, and has no steps. Join in the fun!!

Reserve your spot by registering on AHA Hub or to the AHA office: AHA@AtHomeInAlexandria.org or 703-231-0824.