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A Community of Support, Enrichment & Fun for our Alexandria Neighbors Ages 55+

OUR MISSION

Successfully Navigate Aging

AHA’s mission is to help older adults remain connected, engaged, and independent while continuing to live in their own homes and communities. As part of the national Village movement, AHA builds community, fosters mutual support, and connects older adults with volunteers, programs, and trusted resources that help them thrive.
Steve & Pam
AHA Members

"AHA has been just an extraordinary resource for me in introducing me to the arts, culture, let alone new friends."

Jane
AHA Member
Roberta, David & Mandy
AHA Members

"We thought we would meet nice people, but we were not expecting the great friendships we have made. We love being part of an engaging, welcoming community. We will never leave."

Steve & Pam
AHA Members
Ruth
AHA Member

"I’m fortunate to have some family who live in the area. They help whenever they can. But there are times when I just don’t want to rely on them. It has been a source of great comfort to them that I have the AHA community to lean on for some extra help"

Helen
AHA Member
Bob & Michael
AHA Members

"Our mom was very independent and understandably wanted to stay in her own home—near her friends and the life she built. AHA was absolutely essential in allowing us to honor her desire to stay in her home."

Shannon, Natalie & Eric
Member Children
Alan
AHA Member

"AHA is a fantastic organization. In my 15 years of association, I have made so many new friends and attended hundreds of fun events. It is fun to be in group and to age together."

Nancy
AHA Member
Babs & Elliott
AHA Members

"I volunteer for AHA because it makes me happy! I meet interesting people, do small things that make a big difference, can adapt to my schedule, and am becoming part of the Alexandria community!"

Karen
AHA Volunteer
Ernie & Montsie
AHA Member

"I am so grateful for all the volunteer help AHA has provided to me, plus transportation to medical appointments. Having a genial driver to chat with en route makes the sometimes scary destination very relaxing and is much appreciated. Thank you. AHA's quick responses ease my anxiety."

Shirley
AHA Member
Mary Ann
AHA Member

“As a senior, I would be lost without AHA. When I call requesting assistance, they never fail to be there for me. Two wonderful AHA volunteers go walking with me weekly and we’ve now become close and caring friends.”

Klaus
AHA Member

Upcoming Events

Below you will find links to our current upcoming events. Hover & Click to find out more. Check back often, or head over to our calendar of events page to find out more.

Slow Flow Mat Yoga-FULL

Come try out slow flow mat yoga!

When: Tuesday mornings, 9:30-10:30.

Where: Alexandria House rooftop entertainment room (The View)

Bring: a yoga mat. Optional props: a yoga strap (or dog leash, towel, old tie,) yoga blocks, water bottle
Your instructor: Virginia Kalish, MD, retired geriatrician/family medicine doctor and certified yoga instructor

Cost: $15.00/month (paid directly to the instructor)
By paying the monthly fee you will have a spot in the class for the entire month.

09/01/2026
9:30 am
- 10:30 am
Chair Yoga-Full

This class focuses on flexibility, balance, core strength, and well-being. Using a chair and other props, students will challenge themselves with yoga flow in the chair as well as standing poses beside a chair. The teacher will offer modifications for students to individualize their practice based on their personal abilities. Your instructor is Virginia Kalish, MD, retired geriatrician/family medicine doctor and certified yoga instructor.

Fee: $15/month, (payable by check or Venmo to Virginia Kalish)

Classes will be held every Tuesday at 11am unless there is a cancellation due to vacation, illness, weather, etc. This will result in 2-5 classes per month ($3.00-7.50 per class – still a bargain!) Virginia will ensure that students are aware of class cancellations.

09/01/2026
11:00 am
- 12:00 pm
Weekly Scrabble

Join Jeff and Donna Gathers and other AHA friends for a weekly game of Scrabble! Three spots are open every week. The house is accessible, and has no steps. Join in the fun!!

Reserve your spot by registering on AHA Hub or to the AHA office: AHA@AtHomeInAlexandria.org or 703-231-0824.

09/01/2026
1:30 pm
- 2:30 pm

Join a Thriving Network of Older Adults

Whether you’re looking for practical support, meaningful connections, new activities, or simply a community of people who share your interests, there’s a place for you at AHA. Full Members have access to AHA’s full range of programs, services, and volunteer support, while Associate Members can participate in our educational, cultural, and social programs. Come discover what it means to be an AHA Member!