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Yoga with Amy

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Date/Time
Date(s) - 06/11/2020
3:00 pm - 4:00 pm


Join us for a Zoom yoga class taught by Barre3 yoga instructor Amy McNamara. Improve your strength, flexibility, and mobility through yoga poses specially adapted for those 55 and older at any level of health and fitness. Poses will be offered for both chair and mat. Please have a sturdy chair available and a yoga mat/towel/carpet if you plan to be on the floor. Any exercise program should be approved by your doctor before participating. Please register by June 9.