UPCOMING EVENTS

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Slow Flow Mat Yoga

Date/Time
Date(s) - 10/29/2024
11:15 am - 12:15 pm

Location
Alexandria House - The View


Come try out slow flow mat yoga!

When: Tuesday mornings, 11:15-12:15.
Where: Alexandria House rooftop entertainment room (The View)
Bring: a yoga mat. Optional props: a yoga strap (or dog leash, towel, old tie,) yoga blocks, water bottle
Your instructor: Virginia Kalish, MD, retired geriatrician/family medicine doctor and certified yoga instructor
Cost: $15.00/month  (paid directly to the instructor)
By paying the monthly fee you will have a spot in the class for the entire month.

You must register to AHA by calling 703-231-0824 or emailing aha@athomeinalexandria.org