UPCOMING EVENTS
| << | Oct 2024 | >> | ||||
| S | M | T | W | T | F | S |
| 29 | 30 | 1 | 2 | 3 | 4 | 5 |
| 6 | 7 | 8 | 9 | 10 | 11 | 12 |
| 13 | 14 | 15 | 16 | 17 | 18 | 19 |
| 20 | 21 | 22 | 23 | 24 | 25 | 26 |
| 27 | 28 | 29 | 30 | 31 | 1 | 2 |
Slow Flow Mat Yoga
Date/Time
Date(s) - 10/15/2024
11:15 am - 12:15 pm
Location
Alexandria House - The View
Come try out slow flow mat yoga!
When: Tuesday mornings, 11:15-12:15.
Where: Alexandria House rooftop entertainment room (The View)
Bring: a yoga mat. Optional props: a yoga strap (or dog leash, towel, old tie,) yoga blocks, water bottle
Your instructor: Virginia Kalish, MD, retired geriatrician/family medicine doctor and certified yoga instructor
Cost: $15.00/month (paid directly to the instructor)
By paying the monthly fee you will have a spot in the class for the entire month.
You must register to AHA by calling 703-231-0824 or emailing aha@athomeinalexandria.org