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Live and Learn: Hydration and Nutrition (via Zoom)
Date/Time
Date(s) - 07/29/2024
3:30 pm - 5:00 pm
This event is courtesy of Dupont Circle Village.
As we age, our thirst diminishes, making proper hydration crucial for seniors. This seminar will provide valuable insights on how to maintain optimal hydration. Older adults, especially those with chronic conditions like diabetes, heart disease, and kidney disease, require tailored nutrition to manage their health effectively.
About the speaker: Neelam Singh is a Certified Holistic Health and Functional Nutrition Coach and Yoga Teacher with over ten years of experience. She empowers individuals aged 45 and above to take charge of their well-being through natural solutions.
Register for the event on the AHA Hub or by calling the office at 703-231-0824.