Integrative Wellness Series #2: Applying the Principles
Date(s) - 06/15/2020
10:00 am - 10:45 am
This is part 2 of a 3 part series on Integrative Healthcare and how you can apply the principles to your daily life. These will be held on ZOOM. Mara Benner of Four Directions Wellness (affiliated with the GW Center for Integrative Medicine) will present the programs. Integrative wellness connects the mind, body and spirit. You can attend one or all of the sessions, but you must RSVP for each session separately. They will be held Mondays June 8, 15, 22 at 10am and last 45 minutes. In this second session, we will explore the research behind how to live a life that is most fulfilling at all ages. Learn of the 8 dimensions of wellness and consider your personal wellness, including possible areas to learn or stretch beyond your comfort zone. RSVP by June 13.