UPCOMING EVENTS

Chair Yoga

Date/Time
Date(s) - 10/29/2024
10:00 am - 11:00 am

Location
Alexandria House - The View

This class focuses on flexibility, balance, core strength, and well-being. Using a chair and other props, students will challenge themselves with yoga flow in the chair as well as standing poses beside a chair. The teacher will offer modifications for students to individualize their practice based on their personal abilities. Your instructor is Virginia Kalish, MD, retired geriatrician/family medicine doctor and certified yoga instructor.

Fee: $15/month, (payable by check or Venmo to Virginia Kalish)

Classes will be held every Tues at 10am unless there is a cancellation due to vacation, illness, weather, etc.  This will result in 2-5 classes per month ($3.00-7.50 per class – still a bargain!)  Virginia will ensure that students are aware of class cancellations.

To register you must call AHA at 703-231-0824 or email us at aha@athomeinalexandria.org